Having Trouble Playing Recreational Sports? Visit Your Local Physical Therapist

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It’s easy to adopt more of a sedentary lifestyle as you age, which means that it’s critically important to look for opportunities to keep active. While walking, jogging, and working out at the gym can all be valuable, there are also plenty of reasons to consider playing in a recreational sports league. Whether you’re returning to a sport that you haven’t played in 10-plus years or you’re trying something new, you may be a little unsatisfied with your performance or face other issues.…

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4 Tips For Improving Women's Health

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Taking care of yourself as a woman may take a bit of effort and time. Of course, there are many things you can do that will enable you to feel your best and look it, too. However, if you want to be as healthy as possible, there are numerous things you’ll need to do. Being aware of specific tips that will work to improve your body and mind are sure to be helpful.…

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Five Dietary Mistakes You'll Want To Avoid While You're Being Treated For Cancer

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One of the most important things you can do to get through your cancer treatment comfortably and successfully is maintain a good diet. Unfortunately, many oncology patients make dietary mistakes that can aggravate the side effects of chemotherapy and radiation treatment while also making it harder for the body to fend off cancer. The following are five dietary mistakes that it’s important to avoid while you’re being treated for cancer:…

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