2018

How Can Cryotherapy Help Following Knee Surgery & During Physical Therapy?

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If you are facing a knee surgery, you’ll need to understand that you may experience significant swelling in your knee. Swelling is very common after knee surgery, and it can add to the pain. More importantly, however, swelling in the knee can limit mobility and cause the muscles in the thigh to be ineffective, which can make it more difficult to begin physical therapy. If swelling is prolonged, the affected muscles can begin to atrophy.…

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Best Calming Foods Before A Pediatric Appointment

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Most parents already know several tips and tricks for getting their little one to behave for the pediatrician – like going right after nap time, so they’re not so fussy. But have you thought about what you’re feeding your child beforehand? Certain foods and drinks might make them hyper or anxious before their trip to the doctor’s office. Read through this list to learn about some of the best calming foods you can give your child to make their pediatric appointment go as smoothly as possible.…

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4 Top Reasons To Consider In-Home Care For Your Loved Ones

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Taking care of the older people in your life is something you’ll want to do. It’s possible you may have family members that are getting up in years and want to help as much as you can. One of the best ways to do is by choosing in-home care for your loved ones. Being aware of the top reasons to do so may be the motivation necessary to get started. …

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Having Trouble Playing Recreational Sports? Visit Your Local Physical Therapist

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It’s easy to adopt more of a sedentary lifestyle as you age, which means that it’s critically important to look for opportunities to keep active. While walking, jogging, and working out at the gym can all be valuable, there are also plenty of reasons to consider playing in a recreational sports league. Whether you’re returning to a sport that you haven’t played in 10-plus years or you’re trying something new, you may be a little unsatisfied with your performance or face other issues.…

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4 Tips For Improving Women's Health

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Taking care of yourself as a woman may take a bit of effort and time. Of course, there are many things you can do that will enable you to feel your best and look it, too. However, if you want to be as healthy as possible, there are numerous things you’ll need to do. Being aware of specific tips that will work to improve your body and mind are sure to be helpful.…

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