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Best Calming Foods Before A Pediatric Appointment

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Most parents already know several tips and tricks for getting their little one to behave for the pediatrician – like going right after nap time, so they’re not so fussy. But have you thought about what you’re feeding your child beforehand? Certain foods and drinks might make them hyper or anxious before their trip to the doctor’s office. Read through this list to learn about some of the best calming foods you can give your child to make their pediatric appointment go as smoothly as possible.…

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4 Top Reasons To Consider In-Home Care For Your Loved Ones

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Taking care of the older people in your life is something you’ll want to do. It’s possible you may have family members that are getting up in years and want to help as much as you can. One of the best ways to do is by choosing in-home care for your loved ones. Being aware of the top reasons to do so may be the motivation necessary to get started. …

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Having Trouble Playing Recreational Sports? Visit Your Local Physical Therapist

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It’s easy to adopt more of a sedentary lifestyle as you age, which means that it’s critically important to look for opportunities to keep active. While walking, jogging, and working out at the gym can all be valuable, there are also plenty of reasons to consider playing in a recreational sports league. Whether you’re returning to a sport that you haven’t played in 10-plus years or you’re trying something new, you may be a little unsatisfied with your performance or face other issues.…

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4 Tips For Improving Women's Health

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Taking care of yourself as a woman may take a bit of effort and time. Of course, there are many things you can do that will enable you to feel your best and look it, too. However, if you want to be as healthy as possible, there are numerous things you’ll need to do. Being aware of specific tips that will work to improve your body and mind are sure to be helpful.…

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Five Dietary Mistakes You'll Want To Avoid While You're Being Treated For Cancer

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One of the most important things you can do to get through your cancer treatment comfortably and successfully is maintain a good diet. Unfortunately, many oncology patients make dietary mistakes that can aggravate the side effects of chemotherapy and radiation treatment while also making it harder for the body to fend off cancer. The following are five dietary mistakes that it’s important to avoid while you’re being treated for cancer:…

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Ounces Of Prevention: Tips To Keep Your Kids Healthy During Flu Season

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Flu season comes around every year to the chagrin of teachers, parents, and kids alike. Family health clinics can help all members of your family heal when illness strikes. Although you may not be able to control whether your kids get sick, there are positive actions you and your children can take to help prevent illness during flu season. Follow these tips to help your children reduce their odds of getting and spreading the flu this year:…

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Gained A Lot Of Weight During Your Eating Disorder Recovery: How To Manage Your Weight Safely

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When you have been through treatment for an eating disorder, no matter which type of eating disorder that is, you may find yourself having gained weight in the process. This can be a struggle for anyone with an eating disorder but is an inevitable part of the process. If you are currently dealing with weight gain from your eating disorder treatment but not sure of how to proceed and safely manage your weight, you may feel a bit lost.…

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Ways To Practice Patience When Caring For A Loved One With Dementia

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When you have a loved one who has been diagnosed as having dementia, it’s beneficial to find him or her a room in a facility that provides care for such issues. In this environment, your family member will receive the care that he or she needs, which will help to relieve you from the exhausting care that you may have been giving. When you visit your loved one, it’s important for you to be as patient as possible.…

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3 Signs Your Teenage Child May Need Substance Abuse Counseling And Treatment

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If you are a concerned parent who suspects your child is abusing drugs or alcohol, it may be time to step forward and seek intervention. There are many government sponsored outreach programs and substance abuse counseling and rehabilitation centers available that can help your child overcome his or her addiction. However, you will first need to determine that your child does indeed have a substance abuse problem. Unfortunately, many teenagers are reluctant to openly discuss this with their parents or guardians, and some may even be in denial, especially during the early stages of drug and alcohol abuse.…

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When Open Heart Surgery Is Needed And How To Recover From It

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Open heart surgery is the most common type of heart surgery performed on adults and involves attaching a healthy artery to a blocked artery. The surgery can take up to six hours and many patients stay in the hospital for up to a week after the procedure is done. Like any other major surgery, open heart surgery comes with risk, but it can potentially save lives. When Is Open Heart Surgery Needed?…

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